Is there anything worse than getting sick when you're on vacation? There's never a convenient time for you to
get sick, but being sick when you're supposed to be enjoying your time off is
absolutely awful. There are some
sicknesses that are unavoidable, but there are some things you can do to better
your chances of staying fit and healthy when you're enjoying your luxury villas in Tuscany.
It isn't wise to go to a foreign country without being familiar with your
surroundings, and if you want to stay healthy you should do a little research
on what it's like where you're staying.
If you have allergies see if you're staying in an area that has high
pollen counts. If you tend to have joint
problems that flare up when it's wet outside, check to see if there's rainy
weather heading your way. You should
also search for local shops to see if there's a nearby pharmacy you could visit
to get medical supplies in case of an emergency.
Before you travel anywhere you should make sure that you're in good
health, and that's especially true for people who will be going to another
country. Make an appoint to see your
doctor before you leave so they can assure you that you're in good health. Your doctor may recommend immunizations you
could be behind on, or they may be able to tell you about the common health
problems that occur where you're traveling.
Take Care of
The best way to stay healthy when you're traveling abroad is to live a
healthy lifestyle before you go and to continue your good habits when you're on
your trip. If you aren't already taking
a daily vitamin, start taking one now so that you can enjoy their nutritional
benefits. Try to get around 7-8 hours of
sleep each night for about a week before you leave, and try your best to stick
to them when you're away.
-If you're planning on bringing medication (prescribed or over the
counter) make sure that it's in its original packaging. Loose pills, even if they're in a medicine
caddy, could cause trouble at the airport or at customs.
-If you're planning on doing a lot of walking tours look for some
orthotic shoe inserts for your footwear.
Even the healthiest person can get a little worn out after walking all
day, and the extra support could help prevent some typical aches and pains.
Labels: health tips for travel, luxury villas in Tuscany, travel health